{"id":15715,"date":"2026-07-08T09:30:22","date_gmt":"2026-07-08T09:30:22","guid":{"rendered":"https:\/\/hiimx.com\/drm\/?page_id=15715"},"modified":"2026-07-29T09:25:04","modified_gmt":"2026-07-29T09:25:04","slug":"postnatal-exercise-doctor","status":"publish","type":"page","link":"https:\/\/hiimx.com\/drm\/postnatal-exercise-doctor\/","title":{"rendered":"Post Natal Exercise"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15715\" class=\"elementor elementor-15715\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0a55f3 e-con-full e-flex e-con e-parent\" data-id=\"c0a55f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0871f76 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0871f76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Post Natal Exercise<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb36d10 e-con-full services-footer-inner-pages-section3 e-flex e-con e-parent\" data-id=\"eb36d10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61125ec e-con-full e-flex e-con e-child\" data-id=\"61125ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f1a02c9 e-con-full pregnanacy-right-section-inner e-flex e-con e-child\" data-id=\"f1a02c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b77451 sub_heading elementor-widget elementor-widget-heading\" data-id=\"4b77451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Postnatal exercise Doctor in Jaipur, Doctor Antenatal exercise Doctor in Jaipur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6cc942 sub_heading elementor-widget elementor-widget-heading\" data-id=\"f6cc942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are postnatal exercises?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85dae14 elementor-widget elementor-widget-text-editor\" data-id=\"85dae14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pregnancy and childbirth changes the body in many ways, but, in particular, they weaken the abdominal and pelvic floor muscles. Weak abdominal and pelvic floor muscles may lead to incontinence and organ prolapse in the future. Post natal exercise can<\/p><ul><li>Help restore muscle strength and firm up your body<\/li><li>Make you less tired because it raises your energy level and improves your sense of wellbeing<\/li><li>Promote weight loss<\/li><li>Improve your cardiovascular fitness and restore muscle strength<\/li><li>Strengthen your abdominal muscles<\/li><li>Improve your mood, relieve stress and help prevent postpartum depression<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c28d24f sub_heading elementor-widget elementor-widget-heading\" data-id=\"c28d24f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When can postnatal exercises be started?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d1ee9e elementor-widget elementor-widget-text-editor\" data-id=\"1d1ee9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Gentle exercise (such as walking) can generally be started as soon as comfortable after giving birth. Six weeks after giving birth, most of the changes that occur during pregnancy will have returned to normal. If you had a caesarean birth, a difficult birth, or complications, it may take a little longer to feel ready to start exercising.<br \/>Your doctor will help you better understand when you can start exercising again.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2bc40a sub_heading elementor-widget elementor-widget-heading\" data-id=\"e2bc40a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Can you exercise while breastfeeding?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6751c5 elementor-widget elementor-widget-text-editor\" data-id=\"d6751c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>High-intensity physical activity can cause lactic acid to accumulate in breast milk and produce a sour taste a baby might not like. If you\u2019re breastfeeding, you can prevent this potential problem by sticking to low- to moderate-intensity physical activity and drinking plenty of fluids during and after your workout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76d6f85 sub_heading elementor-widget elementor-widget-heading\" data-id=\"76d6f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are some postnatal exercises?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7807868 elementor-widget elementor-widget-text-editor\" data-id=\"7807868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner vc_custom_1599737833438\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element\"><div class=\"wpb_wrapper\"><p>Recommended postnatal exercise includes:<\/p><ul><li>Pelvic tilt exercise\u00a0to strengthen your abdominal muscles<\/li><li>Kegel exercise\u00a0to strengthen your pelvic floor muscles<\/li><li>Belly breathing\u00a0to help re-coordinate your breathing throughout your core<\/li><li>Happy baby pose\u00a0to loosen tight pelvic floor muscles<\/li><li>Walking to improve your cardiovascular fitness and challenge your muscles<\/li><li>Swimming<\/li><li>Aqua aerobics<\/li><li>Yoga<\/li><li>Pilates<\/li><li>Low impact aerobic workouts<\/li><li>Light weight training<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><div class=\"medical-dermatologist-acen wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_widgetised_column wpb_content_element\"><div class=\"wpb_wrapper\"><div class=\"widget-odd widget-first widget-1 innerpages-sidebar\"><div class=\"textwidget\"><div class=\"acen-form\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ad6ee7 e-con-full pregnanacy-left-section-inner e-flex e-con e-child\" data-id=\"6ad6ee7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-847e607 elementor-widget elementor-widget-shortcode\" data-id=\"847e607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13469\" class=\"elementor elementor-13469\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbb6b1e e-flex e-con-boxed e-con e-parent\" data-id=\"cbb6b1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2425e27 e-con-full drmayuri-right-section-footer-page-out-section e-flex e-con e-parent\" data-id=\"2425e27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b194d51 e-con-full dr-myuri-right-section-footer-pages e-flex e-con e-child\" data-id=\"b194d51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7143e4b elementor-widget elementor-widget-heading\" data-id=\"7143e4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dr. Mayuri Kothiwala\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a391f1b elementor-widget elementor-widget-text-editor\" data-id=\"a391f1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62e7942 e-con-full drmayuri-inner-footer-personal-right-section e-flex e-con e-child\" data-id=\"62e7942\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-691cdf3 drmayuri-img-inner-right-section elementor-widget elementor-widget-image\" data-id=\"691cdf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/hiimx.com\/drm\/wp-content\/uploads\/2026\/03\/M2.png\" class=\"attachment-full size-full wp-image-12432\" alt=\"\" srcset=\"https:\/\/hiimx.com\/drm\/wp-content\/uploads\/2026\/03\/M2.png 1000w, https:\/\/hiimx.com\/drm\/wp-content\/uploads\/2026\/03\/M2-300x300.png 300w, 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158.5z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t  Call Us \/ Whatsapp\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t9079828410\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86b09b7 e-con-full dr-myuri-right-section-footer-pages-2 e-flex e-con e-child\" data-id=\"86b09b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cab297a elementor-widget elementor-widget-heading\" data-id=\"cab297a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Request a Consultation\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0699208 elementor-widget elementor-widget-text-editor\" data-id=\"0699208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0151318 elementor-widget elementor-widget-shortcode\" data-id=\"0151318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f12955-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"12955\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/drm\/wp-json\/wp\/v2\/pages\/15715#wpcf7-f12955-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"12955\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f12955-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><label> <span class=\"label-remove\">YOUR NAME<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-698\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your Name\" value=\"\" type=\"text\" name=\"text-698\" \/><\/span> <\/label>\n<\/p>\n<p><label> <span class=\"label-remove\">YOUR EMAIL<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"email-270\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your Email\" value=\"\" type=\"email\" name=\"email-270\" \/><\/span> <\/label>\n<\/p>\n<p><label> <span class=\"label-remove\">PHONE NO.<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tel-620\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Phone No.\" value=\"\" type=\"tel\" name=\"tel-620\" \/><\/span><\/label>\n<\/p>\n<p><label> <span class=\"label-remove\">SERVICES <\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"select-208\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"select-208\"><option value=\"\">Option 1<\/option><option value=\"Option 2\">Option 2<\/option><option value=\"Option 3\">Option 3<\/option><\/select><\/span> <\/label>\n<\/p>\n<p><label> <span class=\"label-remove\">YOUR MESSAGE<\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"textarea-996\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Message\" name=\"textarea-996\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Post Natal Exercise Postnatal exercise Doctor in Jaipur, Doctor Antenatal exercise Doctor in Jaipur What are postnatal exercises? Pregnancy and childbirth changes the body in many ways, but, in particular, they weaken the abdominal and pelvic floor muscles. Weak abdominal and pelvic floor muscles may lead to incontinence and organ prolapse in the future. Post [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15715","page","type-page","status-publish","hentry","post"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Admin","author_link":"https:\/\/hiimx.com\/drm\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":null,"rttpg_excerpt":"Post Natal Exercise Postnatal exercise Doctor in Jaipur, Doctor Antenatal exercise Doctor in Jaipur What are postnatal exercises? Pregnancy and childbirth changes the body in many ways, but, in particular, they weaken the abdominal and pelvic floor muscles. Weak abdominal and pelvic floor muscles may lead to incontinence and organ prolapse in the future. Post&hellip;","_links":{"self":[{"href":"https:\/\/hiimx.com\/drm\/wp-json\/wp\/v2\/pages\/15715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hiimx.com\/drm\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hiimx.com\/drm\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hiimx.com\/drm\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hiimx.com\/drm\/wp-json\/wp\/v2\/comments?post=15715"}],"version-history":[{"count":0,"href":"https:\/\/hiimx.com\/drm\/wp-json\/wp\/v2\/pages\/15715\/revisions"}],"wp:attachment":[{"href":"https:\/\/hiimx.com\/drm\/wp-json\/wp\/v2\/media?parent=15715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}