{"id":20813,"date":"2020-09-08T10:19:00","date_gmt":"2020-09-08T10:19:00","guid":{"rendered":"https:\/\/hiimx.com\/drm\/?p=20813"},"modified":"2026-09-10T10:04:15","modified_gmt":"2026-09-10T10:04:15","slug":"what-tips-gynecologist-advices-for-exercise-during-pregnancy","status":"publish","type":"post","link":"https:\/\/hiimx.com\/drm\/what-tips-gynecologist-advices-for-exercise-during-pregnancy\/","title":{"rendered":"What Tips Gynecologist Advices for exercise during Pregnancy."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20813\" class=\"elementor elementor-20813\">\n\t\t\t\t<div class=\"elementor-element elementor-element-233ba0d e-con-full blogs-first-section e-flex e-con e-parent\" data-id=\"233ba0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55bc7b6 elementor-widget elementor-widget-heading\" data-id=\"55bc7b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Tips Gynecologist Advices for exercise during Pregnancy.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb00b0c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cb00b0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm320-196c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM192 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM64 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">September 24, 2020<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bd57d7 elementor-widget elementor-widget-image\" data-id=\"6bd57d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"215\" src=\"https:\/\/hiimx.com\/drm\/wp-content\/uploads\/2026\/09\/17-Short.jpg\" class=\"attachment-large size-large wp-image-20803\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a2296c elementor-widget elementor-widget-image\" data-id=\"2a2296c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"446\" src=\"https:\/\/hiimx.com\/drm\/wp-content\/uploads\/2026\/09\/17-Full.jpg\" class=\"attachment-large size-large wp-image-20802\" alt=\"\" srcset=\"https:\/\/hiimx.com\/drm\/wp-content\/uploads\/2026\/09\/17-Full.jpg 800w, https:\/\/hiimx.com\/drm\/wp-content\/uploads\/2026\/09\/17-Full-300x167.jpg 300w, https:\/\/hiimx.com\/drm\/wp-content\/uploads\/2026\/09\/17-Full-768x428.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8fae2b9 e-con-full blog-second-section e-flex e-con e-parent\" data-id=\"8fae2b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cde6f65 elementor-widget elementor-widget-text-editor\" data-id=\"cde6f65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<main id=\"main\" class=\"potter-main potter-medium-2-3 potter-single-content potter-post-content\"><\/main><article id=\"post-3403\" class=\"potter-post-style-plain post-3403 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized potter-post\"><div class=\"potter-article-wrapper\"><section class=\"entry-content article-content\"><p>Menstruation commonly referred to as periods are a crucial time in a girl\u2019s life. It is a natural process.<\/p><p>Sometimes in the pace, we girls fail to look for the signs of our first period. As you are nearing puberty here are the signs which you and your parents must look for your first period:<\/p><p>If you are a newly pregnant woman and you have been a fitness freak, questions of continuing your exercise routine are legit.<br \/>Exercise is always good and it has no adverse effects if you do it right.<\/p><h5>But, in Pregnancy?<\/h5><p>So, here are some of the exercise tips rounded up for the better care of your body during your pregnancy period.<\/p><ul><li>An astounding YES to exercise during pregnancy. Prior to just diving in, you must check in with your doctor to ensure that you don\u2019t have any medical or pregnancy contraindications.<\/li><li>If you are already exercising prior to pregnancy, you can be ensured to keep up with your daily routine. But, just make sure that you keep yourself hydrated and wearing loose clothes.<\/li><li>There are tons of exercises that are good to do during your pregnancy period such as running, walking, modified yoga, strength training, etc.<\/li><li>Exercise is good for you. Not only it energizes, but also keeps the bad effects away like the pregnancy disorders such as Gestational Diabetes and other Hypertensive Disorders of pregnancy. Exercising also helps a mother during her labor as it requires a lot of energy.<\/li><li>Even when exercising is good, make sure you listen to what your body says. If you feel dizzy or feeling a little weak, it\u2019s not bad to take off and enjoy the time by just getting cozier. And, did I mention keeping your hydrated? Because if you are exercising during pregnancy, you need proper hydration.<\/li><\/ul><p>Don\u2019t overdo it.<\/p><p>You might be exercising hours on a daily basis or might be going to the gym before getting pregnant. But after pregnancy, it is important that you take care and do not lift heavy weights.<\/p><p>Hoping this blog was beneficial.<\/p><p>Get in touch with most advanced\u00a0<strong>Dr Mayuri\u2019s Gynecology Clinic in Jaipur<\/strong>\u00a0&amp; make a wellness appointment at an office convenient to you. Our world-class amenities and qualified doctors are available round the clock.<strong>Contact @ +91-9079828410<\/strong><\/p><\/section><footer class=\"article-footer\"><\/footer><\/div><\/article><p>\u00a0<\/p><div class=\"potter-medium-1-3 potter-sidebar-wrapper\"><aside id=\"sidebar\" class=\"potter-sidebar\"><div id=\"archives-2\" class=\"widget-odd widget-first widget-1 widget widget_archive\">\u00a0<\/div><\/aside><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What Tips Gynecologist Advices for exercise during Pregnancy. September 24, 2020 Menstruation commonly referred to as periods are a crucial time in a girl\u2019s life. It is a natural process. Sometimes in the pace, we girls fail to look for the signs of our first period. As you are nearing puberty here are the signs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20803,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"rttpg_featured_image_url":{"full":["https:\/\/hiimx.com\/drm\/wp-content\/uploads\/2026\/09\/17-Short.jpg",300,215,false],"landscape":["https:\/\/hiimx.com\/drm\/wp-content\/uploads\/2026\/09\/17-Short.jpg",300,215,false],"portraits":["https:\/\/hiimx.com\/drm\/wp-content\/uploads\/2026\/09\/17-Short.jpg",300,215,false],"thumbnail":["https:\/\/hiimx.com\/drm\/wp-content\/uploads\/2026\/09\/17-Short-150x150.jpg",150,150,true],"medium":["https:\/\/hiimx.com\/drm\/wp-content\/uploads\/2026\/09\/17-Short.jpg",300,215,false],"large":["https:\/\/hiimx.com\/drm\/wp-content\/uploads\/2026\/09\/17-Short.jpg",300,215,false],"1536x1536":["https:\/\/hiimx.com\/drm\/wp-content\/uploads\/2026\/09\/17-Short.jpg",300,215,false],"2048x2048":["https:\/\/hiimx.com\/drm\/wp-content\/uploads\/2026\/09\/17-Short.jpg",300,215,false],"siteorigin-corp-500x500-crop":["https:\/\/hiimx.com\/drm\/wp-content\/uploads\/2026\/09\/17-Short.jpg",300,215,false],"siteorigin-corp-720x480-crop":["https:\/\/hiimx.com\/drm\/wp-content\/uploads\/2026\/09\/17-Short.jpg",300,215,false],"bdpp-medium":["https:\/\/hiimx.com\/drm\/wp-content\/uploads\/2026\/09\/17-Short.jpg",300,215,false]},"rttpg_author":{"display_name":"Admin","author_link":"https:\/\/hiimx.com\/drm\/author\/admin\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/hiimx.com\/drm\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>","rttpg_excerpt":"What Tips Gynecologist Advices for exercise during Pregnancy. September 24, 2020 Menstruation commonly referred to as periods are a crucial time in a girl\u2019s life. It is a natural process. Sometimes in the pace, we girls fail to look for the signs of our first period. As you are nearing puberty here are the signs&hellip;","_links":{"self":[{"href":"https:\/\/hiimx.com\/drm\/wp-json\/wp\/v2\/posts\/20813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hiimx.com\/drm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiimx.com\/drm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiimx.com\/drm\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hiimx.com\/drm\/wp-json\/wp\/v2\/comments?post=20813"}],"version-history":[{"count":7,"href":"https:\/\/hiimx.com\/drm\/wp-json\/wp\/v2\/posts\/20813\/revisions"}],"predecessor-version":[{"id":20821,"href":"https:\/\/hiimx.com\/drm\/wp-json\/wp\/v2\/posts\/20813\/revisions\/20821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiimx.com\/drm\/wp-json\/wp\/v2\/media\/20803"}],"wp:attachment":[{"href":"https:\/\/hiimx.com\/drm\/wp-json\/wp\/v2\/media?parent=20813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiimx.com\/drm\/wp-json\/wp\/v2\/categories?post=20813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiimx.com\/drm\/wp-json\/wp\/v2\/tags?post=20813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}